Health supplements

A dietary supplement is a product that a person takes orally, which contains nutritional ingredients meant for addition to the regular diet. These extra nutritional ingredients may include minerals, vitamin supplements, botanicals, herbs, amino acids, organ tissues, metabolites and glandular. Ingredients like extracts or combinations such as soft pastes, liquids, oils, capsules, tablets and powders can also make up a dietary supplement.

Dietary supplements can also be found as bars and in other styles but they are classified as food and not as drugs.

Classifications associated with Dietary Supplements

The dietary supplements can be classified into the following 4 classes.

Herbs and Botanicals

Dietary supplements of herbs include natural products. These products are active ingredients or extracts through plant roots, stems, seeds, leaves, flowers or pals. An herbal product can be an extract of two or more active ingredients or perhaps they may be whole plant. Herbal extracts are being used to maintain lower cholesterol, good health and help in disease control. People usually have a wrong view that because they are natural, these vitamin supplements are good for health.

An example of a dangerous dietary supplement is ephedra extract. This is generally used for weight loss and energy improving. It causes muscle injury, blood pressure, nerve damage, together with stroke or memory loss. It is banned, but any kind of dietary supplement containing this herb extract should never be used.

Several herbs prove to be very good dietary supplements. Some of these are listed below.

Grape Seed Antioxidant

Grape seed dietary supplement has concentrated draw out of active ingredients from the seed of grapes. This product displays antioxidant properties and acts as a free radicals remover.

Oxy-Gen 3 flavors

Oxy-Gen is an Aloe Vera dietary supplement that provides enhanced oxygen for the human body.

Other herbal dietary supplements include cranberry, garlic herb, green tea, ginkgo biloba, etc .

Vitamins

Vitamin dietary supplements consist of essential vitamins that are needed by many cell responses and body functions. Certain vitamins exhibit antioxidant conduct too which remove the free radicals from the body. A few vitamins present in dietary supplements are not manufactured within human body for example vitamin K and vitamin D. A healthy body that has a flow of good balanced diet doesn't need vitamin supplements, as more than usage of such dietary supplements can cause liver damage.

Vitamins are usually of two types: water soluble and fat soluble. Water soluble vitamins such as vitamin C and the 7 vitamin and mineral Bs can dissolve in water and hence are not saved in any significant amount within the human body. The fat soluble supplements such as Vitamin A, D, E and K are generally stored in the fats of the body. Fresh fruits or vitamin supplement dietary supplement is used by people to ensure proper amount of drinking water soluble vitamins.

Vitamin A & D (25, 000 IU/1, 000 IU)

This dietary supplement is rich in necessary vitamin A and vitamin D, which are both needed through many cell functions and body reactions for launch of energy.

B-12 / Folic Acid Combo

B12 and folic acid belong to the vitamin B family and assistance action of the C vitamin. It also helps to strengthen the amount of acid present in the stomach for better digestion.

Other vitamin dietary supplements include vitamin C, Vitamin D, Vitamin E, supplement K, Vitamin B12, B6, B3 and many more.

Minerals

Nutrient dietary supplements contain minerals required by body fluids as well as tissues like bones, brain, teeth, liver, brain, bloodstream, muscle and nerve cells. There are approximately 60 vitamins that are present in a human body but 22 out of all of them are necessary. To have the proper amounts of minerals, good healthy food and also dietary supplements are advised.

Dietary supplements contain two types of vitamins and minerals required by the body. The major minerals, which are the ones which are required by the body in large amounts, are calcium, magnesium, potassium, sodium, chlorides and sulfur. Body requirement for these types of minerals is almost 250 grams each day. The trace enzymes are copper, iodine, fluoride, manganese, iron, zinc along with chromium and are required in small quantities. The amount that needs to be taken of trace mineral is about 20 milligram every day.

Liquid Life Ultra Calcium w/Ostivone

This mineral dietary supplement consists of easily absorbing calcium along with several other trace minerals.

seventy five Plant Derived Minerals

75 plant derived mineral supplement is natural and the purest source of minerals. It provides numerous minerals not produced within the body.

Nutritional Supplements

These dietary supplements consist of fish oils, compounds present in food such as flavonoids, CoQ10 and many more.

Who needs dietary Supplements?

Dietary supplements are needed by dozens of people who have deficiency of certain nutrients in their diet or entire body due to lack of proper vitamin and mineral rich meals or lack of enough food. Athletes, vegetarians, older people in addition to pregnant women can use dietary supplements for better health.

Dietary Supplement Choice and Use

Dietary supplements provide extra nutritional ingredients and they are not a replacement of food. Natural foods provide many complicated compounds that are needed by the human body in many function plus cell metabolism. These products are only to be used to improve body functionality. Before you actually opt for a supplement bear the following points in your mind.

It may be wise to avoid all the dietary supplements that have large or maybe mega servings. Over usage can cause nutrient toxicity. A lot of dietary supplements contain herbal and botanical extracts that are proven to cause severe side effects. You must have complete and viable advice about the ingredients. Natural vitamins are more expensive and if any company offers really low prices then they may not be genuine. Check the label of the health supplement and note the amount of nutrients in each serving. The packaging of the medicine should have USP written on it which means that the actual dietary supplement meets the US Pharmacopeia standards.

There are some known nutritional supplements that a person should not take. Some of these include Aristolochic acidity that is toxic for the kidney, comfrey that causes liver disease, kava kava root powder that causes liver damage, Tiratricol that can cause heart assaults, chaparral that causes hepatitis, and usnic acid that is poisonous to the liver. There are other dietary supplements in the market that have side effects, too.

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