More important than any other part of the routine is to make sure to go slow. Overworking the heart and other major muscles during the first few days is likely to wear a person out faster than anything. This is a lifestyle change, not a quick fix. The routine should start off slowly, doing only a little bit more than is normally comfortable for a person and then adding on as time passes. Lifting light weights and jogging should be the baseline in the beginning weeks. As the body changes, gaining muscle and endurance, it is crucial to the fitness goal to add heavier weights and a more taxing cardiovascular exercise.

4 Watch your portions -. Plate sizes just keep getting larger and bigger. You may not even notice that you're consuming Weight Loss Tips a portion that it's much too enormous for you. Look up what a healthy dish size actually is for the meal you've chosen. You may be surprised at the results!

You may find it easier to keep to a plan if you have support from others for dieting, exercise, or both. Informal support groups develop among friends, coworkers, and neighbors. Or, you join a gym, formal support group, or walking group. A walking group that meets in a shopping mall or school gymnasium can keep you moving even during cold, rainy, or snowy weather.

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