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Instead, strive high intensity interval sprints Cranking up the pace in that you move at can help maintain muscle, boost testosterone, and lower the number of cortisol made. Another great approach to boost your natural testosterone levels is to boost your bedroom activity. Men who have a lot of sex on a daily basis tend to have a lot of free flowing testosterone in their body furthermore. This could be a self-fulfilling cycle however because the additional testosterone you have, the a lot of you will also wish to possess sex. The one caveat? It needs to be in raw kind. The higher the share of cocoa it contains, the better.
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