Cooking food destroys some vitamins and essential acids. I'm not saying "go eat raw chicken", but keep in mind that the less cooked your food is, the more nutrition you get out of it. Raw beef, fresh veggies, etc, are all better for you than their cooked counterparts - and cooked food is better for you the less it's cooked. That means that pasteurized milk, almonds, juices, etc. lose a lot of their value.Some foods have estrogen in them that can really screw up your body. Soybeans and flax seed are the big ones - every 100 grams of soy protein you consume is the equivalent of eating a birth control pill! Don't eat soy unless it's fermented first, like in real Chinese-style tofu and tamari soy sauce.Local food is healthier. Strawberries from Chile, apples from Argentina - there are very few rules about these foods that our government can actually enforce; and that means that you have no idea what happened to those foods before they got to your market.

You're way better off eating local food, in the season that it was grown in. Less chemical preservatives, less transportation costs...better all around.Snoring is an age-old problem that most people just assumed that it would have to be lived with, the problem in reference to is no other than the awful sounding sleep disturbing, chronic nightly noise. Even though, human kind has always had the misfortunate snoring as part of nature, it has not been until the very recent decade or two that this problem has been studied in a professional research manner.The answer is simple: nutritionists. They may be hard to find, and they may same expensive at first, but the benefits of talking to someone who actually understands the science of food is amazing.