12-04-2021 In an age where mental illnesses have not yet received the attention of the masses, mental wellbeing has been neglected too much. Instead, mental wellbeing is seen as a luxury by a lot of people, however it is a basic necessity for human survival. Without mental wellbeing, the human is not able to perceive the world as a happy place to live life fruitfully and effectively. If you are also suffering from lack of mental wellbeing, you can look for some of the best yoga academies in India like Anand Mehrotra sattva yoga Academy.
Yoga has been existing from an age where people used to worship books and knowledge. Sadhus had developed physical exercises and practices that could help the human being in understanding the purpose of life. Although, everyone has a different agenda for living in this world, the common goal of living is the aspect of living.
However, a lot of people who lack mental wellbeing are not able to live their lives happily which can lead to a lot of physical issues as well. So if you are wondering from where you had acquired lethal diseases or lifelong ailments like diabetes and blood pressure, you could blame a certain percentage of it to the lack of mental wellbeing. According to Sattva yoga Academy teacher reviews, 70% of the students and participants who come up for the therapy and yoga programs for mental wellbeing are suffering from some serious or minor health issues as well.
This is one of the reasons why people are acknowledging yoga and its philosophy which helps in achieving a balanced status quo in mental as well as physical wellbeing. However, this balance is not possible if you lack a Guru or a teacher who can help you achieve a status of wellbeing. So you will need the help of Anand Mehrotra Sattva teachers who can help you in achieving that status of mental as well as physical wellbeing.
About Sattva Yoga Academy: Sattva Yoga Academy is a global destination for meditation yoga Ayurveda and spiritual transformation. People come here not only to practice yoga but also learn how to teach yoga to students all over the world. Sattva Yoga Academy provides accredited certifications to teachers who complete the yoga teaching courses and help them and spreading the word of yoga and spiritual wellbeing.