Green foods and juices build the blood. Due to the fact is chlorophyll. Chlorophyll will be the molecule offers the plant its lovely bright green colour it also is our best friend reference to to oxygenation above. The chlorophyll molecule is similar in structure to haemoglobin, the oxygen-carrying complex the red blood cells, primary difference being that, whilst the central ion in chlorophyll is magnesium, in haemoglobin it is iron. Meals highest in chlorophyll would be the foods providing us very best tissue oxygenation potential - think wheatgrass juice, blue green algae and sunflower greens for example, and employ them every day to oxygenate your core. Leafy green salads also contain chlorophyll, nonetheless as almost as much ast wheatgrass as well as the algae.



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