Nowadays, it is seen that a major chunk of the world's population follows a lethargic lifestyle. It means spending 9 to 5 in an office and sitting in a chair for long hours. This sedentary lifestyle can give rise to so many health problems. That is why most of you must have experienced frequent joint pains or fatigue. Do you know there is an easy and fun way to make your health better? Join Pilates classes in Shirley Southampton that are given by SJ Somatic Pilates Southampton. We help you learn The Feldenkrais Method of somatic learning.
It utilizes gentle movement and verbal direction to assist people to grasp new and more practical ways of living the life they want. You can improve your ease and range of motion to rediscover your natural capacity for comfort and easy movement. You will sweeten your thinking, emotional state, and problem-solving skills.

We also offer classes for somatic Pilates. It is a sensory learning experience that helps you learn how to use yourself to move efficiently, easier, and better to do the things you want to experience in life. It is not a repetitive exercise method to get fit or to be demonstrated by a teacher. It becomes your personal experience and support system to deal with the challenges that life brings. The method employs various techniques to enhance balance, posture, flexibility, coordination, sports, artistic ability, and self-empowerment. It is appropriate for easing aches and pain that is believed to be age-related. It can also help you make a quick recovery from old and new injuries, comfort from tension, and restricted movement with desiring to remain independent in life. It will teach you to move more easily and feel better enabling you to do more tasks for yourself. It will challenge the belief that core strength is the issue and that you need to work hard to get outcomes.

Whether you want to take some group Pilates Classes Hampshire or individual classes, SJ Somatic Pilates Southampton offers both. You can anticipate a class to last somewhere between 60 minutes. You might walk, stand, or sit in a chair, although usually, you will lie on the floor in a variety of comfortable positions: either on your back, front, or side. The instructor teaches students a well-defined sequence of movements, motivating them to move with gentle attention within a comfortable range. Functional Integration (FI) lessons are private sessions where the teacher directs the client in movement lessons using gentle, non-invasive touch as the primary means of communication. To know more, feel free to ring us at 07743484847 or drop us a mail at [email protected]

Visit https://sjsomaticpilates.co.uk/