Music artists use light boxes for tracing an image but today these are typically used to help people who suffer from seasonal affective disorder. You may be a person who is dealing with this right now and you need a light field for seasonal affective disorder.

If you have been diagnosed with seasonal efficient disorder you may or may not know that this is the same as seasonal depression. Basically, as the seasons change and you get into winter, you instantly become depressed for the duration of that time. Some people experience this during the summer also, but this is rare.

Experts think that the reason why preparing is that some people need more light than others. Did anyone ever watch the television series, Northern Exposure? There was an entirely episode that they did on this where everyone had to don a light visor until one of the residents got so enslaved the light visor that they had to make him take it off.

Gentle boxes come in a variety of styles and some are very portable. Will not have the inexpensive. So , you might need a light box for seasonal efficient disorder in order to keep your moods more balanced.

Using a light-weight box for seasonal affective disorder has been termed lumination therapy. What this involves is sitting near the light, going through it and allowing it to work with you to balance your mood. Normally this takes about 30 minutes of relaxed time, although some will need up to 60 minutes. You can sit about 30 cm in the light to get the best effect.

Some people say this is most effective with 2500 - 10, 000 lux. Lux refers to the settings that the light gives off in the situation. There are actually light box pertaining to seasonal affective disorder that you can purchase that have the right amount of lux so you don't have to worry about it.

If you suffer from seasonal despression symptoms, get a light box for seasonal affective disorder and discover how it works. Picture yourself sitting at the beach or stuck in a job tanning booth or something if you have trouble sitting for your long. What the light does is hit your pineal gland and help trigger the endorphins and serotonin to help you your mood lift.

Many people like to use light box just for seasonal affective disorder in the morning, though it hasn't been established that there is a certain time during the day that works better.