Magnesium helps to improve your mood, sleep, exercise performance, blood sugar regulation, and more. Your body can gain magnesium from magnesium supplements and magnesium is also present in certain foods like nuts and leafy greens.

Magnesium has a great role from regulating blood sugar levels to improving athletic performance. Though magnesium is available in different foods ranging from leafy greens to nuts, seeds, and beans, many people don’t get the right amount from their diet.

Magnesium is present throughout the human body. Every cell in the human body carries this mineral and needs it to function. One of the main roles of magnesium is to act as a cofactor. It acts as a helper molecule — in biochemical reactions.

Magnesium has a crucial role to play in brain function and mood. Low levels of magnesium are believed to increase the risk of depression. That's why people often take supplements of magnesium capsules to reduce symptoms of depression.

Moreover, magnesium supplements help to prevent different risk factors for heart disease, especially in people with a magnesium deficiency. Bone health and protection against bone loss also depend on magnesium. 50–60% of the human body’s magnesium is contained in the bones.

If you are experiencing any signs and symptoms of low magnesium levels you can take Solgar Magnesium Capsules available on Dominion Road Pharmacy. Women in particular need magnesium supplements to relieve symptoms of several conditions such as premenstrual syndrome. This is a unique, convenient and cost-effective capsule to support normal energy levels and reduce tiredness and fatigue.