Obsessive-Compulsive Disorder is a common, chronic, and long-term disorder in which a person has uncontrollable, repeating thoughts and activities that he or she feels forced to repeat.

An OCD diagnosis requires time-consuming obsessions and compulsions that cause significant discomfort and hinder job or social functioning. In the United States, OCD affects 2-3% of the population, with women being somewhat more affected than men. OCD is most usually diagnosed in childhood, adolescence, or early adulthood; the average age of onset is 19 years old.

How to get help with ocd and anxiety? Patients with mild to severe OCD symptoms are often treated with CBT or medication, depending on the patient's desire, cognitive abilities and level of insight, the presence or absence of comorbid mental diseases, and the availability of therapy. Patients with severe OCD symptoms should get both CBT and medication, as this is one of the most effective approaches to treating OCD.

Patients who receive proper therapy have a greater quality of life and improved functioning. Treatment may improve a person's ability to function well in school and at work, to create and maintain relationships, and to participate in leisure activities. Most significantly, keeping a healthy lifestyle can aid in the treatment of OCD and anxiety. Meditation, yoga, visualization, and massage are all simple relaxation techniques that can help relieve the tension and anxiety caused by OCD.

As a result, TheStrugglingWarrior seeks to "inspire the uninspired" and "turn" their "life around" in the hopes of raising awareness and supporting those with OCD symptoms. The website offers useful advice on overcoming OCD compulsions, improving time management skills, finding the best OCD therapy, and promoting personal growth.

For further information, please visit https://thestrugglingwarrior.com/.

About
Hoss, a 24-year electrical engineer and life coach who wants to help others suffering from OCD, runs TheStrugglingWarrior. For additional information, go to https://thestrugglingwarrior.com/.