should simply take a gander at different sorts of competitors to see what the impacts of high rep and low rep preparing will be. Need to look flimsy and weedy? Do high reps like a marathon runner or expert cyclist. Need to resemble a sprinter? Do bring down reps, alphadrox
keep the power high, and blend in some High Intensity Interval Training (any individual who's ever done around 200m or 400m preparing will hear what I'm saying here). What Rusty does in this stage is mix the impacts of the first and third stages. Making a blend of new muscle development and driving the current muscle to look and feel harder, more thick. Stage 3: Maximum Muscle Density You can think about this stage as setting up your muscles .
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