Due to irregular life or bad habits, some young men will also have the problem of benign prostatic hyperplasia. So how to prevent a BPH? Experts recommend five ways to prevent Benign Prostate Hyperplasia.

1. Prevent cold. Cold can aggravate the condition of prostate hyperplasia, so patients must pay attention to cold prevention, prevention of colds and upper respiratory tract infections.

2. Illegal use of drugs under unknown circumstances can aggravate the dysuria caused by BPH, and even cause acute urinary retention, such as atropine, isopropyladrenaline, etc.

3. Don't drink alcohol and eat less spicy food. Drinking alcohol can cause congestion and edema of the prostate and bladder neck and induce urinary retention. Spicy and irritating food can not only cause sexual genital congestion, but also aggravate hemorrhoids and constipation symptoms, oppress the prostate and aggravate dysuria.

4. Drinking water in moderation. Drinking less water will not only cause dehydration, but also diuresis on the urinary tract flushing effect, but also easily lead to urine concentration and formation of insoluble stones, so we need to drink more water.

5. Natural therapy. For example, eat more fruits that are good for prostatitis, such as pomegranate and citrus. It is rich in polyphenols, anthocyanins, ellagic acid, isoflavones and other nutrients, with strong antioxidant and anti-inflammatory effects.

Herbal plant remedy such as Diuretic and Anti-inflammatory Pill, which has been developed into pills, have the effctions of Diuresis and drenching, it's easy to carry and take, suitable for modern fast rhythm and high pressure lifestyle.