Keto Core Max : All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more. The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more. How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.