disciplined but going to do that you going to do that if you want to have I the best physique you can have and I think that a that some stuff they can really help you the information to share with you the whole that it makes you more conscious when you hit the grocery store and make sure you pick up your vegetables.welcome you to my many presentation and how to sleep your way to six pack abs and yes the amount of sleep you get at night does influence the amount of belly fat that you have and so if you're not sleeping well at night you're going to storm or belly fat that of course means that you are not going to have your abdominal muscles showing when you go to the beach %uh they’ve done a couple studies on this one the Lunar Sleep study showed that even one night of poor sleep can lead to dramatic changes in appetite and food intake so in of may be wondering why you're eating so much are you may be wondering why you're always hungry well one of the factors involved might be that you are not sleeping well on when you go to bed at night they did another study that showed that sleep deprivation can also lead to carbohydrate intolerance and insulin resistance now to read some books on weight loss for fat loss you might have heard this guy insulin before basically as insulin levels in the body are elevated and as your body I can stops responding to the insulin that your pancreas is secreting you will put on more .

http://www.optimalstackfacts.org/lunar-sleep/