FACT FILE
Name: Claire Alsop
Age: 31
Weight loss: 11st 7½lb/161½lb/73kg
Weight before: 21st 9lb/303lb/137kg
Weight after: 10st 1½lb/141½lb/64kg
Dress size before 26/28
Dress size now: 10/12
Height: 5ft 7in/1.7m
Joining date: 5/01/2011
Group: Claire attends the Brinsworth Slimming World group in Rotherham, which is held every Wednesday at Brinsworth Whitehill Primary School at 5pm and 7pm and run by Joanne Fawdry.

Diet before
Breakfast: nothing
Mid-morning snack: if anything chocolate bar, biscuit or crisps
Lunch: cheese and onion sandwich on four large slices of white bread. Followed by crisps and chocolate
Mid-afternoon snack: cake or homemade cookies
Dinner: burger and chips or garlic bread with cheese
Evening snacks: Jaffa cakes, chocolates, crisps and ice cream.

Diet now
Breakfast: Ryvita with light cheese triangles and a bowl of strawberries
Mid-morning: celery sticks and a fat free yogurt
Lunch: chicken breast or gammon cooked in the slow cooker with a large crunchy salad
Mid-afternoon: a banana or some grapes
Dinner: cod fish cakes with salad or a hearty cottage pie with lots of vegetables and gravy
Evening: light chocolate mousse, peanut Hifi (high-fibre) cereal bars, Rowntree’s Fruit Pastille ice lolly or Cadbury’s Freddo bar.


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