Thus, you will overcome the negative impacts and improve your life. This therapy treats trauma and other conditions, and EMDR therapy in Connecticut is the ultimate treatment. EMDR is an advanced therapy that enhances your overall way of life. The Power to Heal LLC has the best EMDR therapists in Connecticut, and the therapist focuses on improving your mood and emotions. Now, you will feel the serenity, boosting your self-confidence to perform well. So, the top EMDR therapists in Connecticut make lives more accessible, and the treatments restore your mental well-being. Click https://thepowertohealllc.com/to find out how experts bring peace to your mind and soul.

Valuable Facts About EMDR Therapy

EMDR is a therapy that focuses on the trauma and comes up with practical solutions. It’s one of the great psychotherapies, and it’s a proven method to deal with trauma and PTSD symptoms. Researchers are carrying out extensive researches coming up with advanced treatment methods. EMDR therapy in Connecticut thus becomes one of the best treatment options for treating anxiety and stress disorders. Thus, overcoming distressing life experiences and boosting your mood becomes easy. This treatment helps your brand start the natural healing process and improves your thinking process. EMDR therapy is specifically designed to deal with traumatic memories affecting your brain’s function.

How EMDR Therapy Works?

EMDR treatment involves an extended 90-minute session, and the therapist moves fingers back and forth, asking them to follow the motion. Sometimes, the therapist may help you to get back to the disturbing episode, and your emotions go accordingly. It allows the therapist understand how you are dealing with the feelings; thus, you will receive the best treatment. Gradually, the therapist will help you to find some pleasing thoughts, and it enables you to overcome the traumatic experiences. Expert EMDR therapists in Connecticut understand your emotions and use techniques to weaken negative thoughts. The therapist may ask you about the level of distress, and it helps the therapist learn how to turn off the negative thoughts.

EMDR Phases

EMDR is divided into eight phases, which are:

Phase #1: Collecting and Sharing Information

First, the EMDR therapists in Connecticut ask you about your personal history, learning why you are getting negative thoughts. Communication helps a therapist understand your way of thinking and accordingly prepares the treatment plan.

Phase #2: Preparation
Next, the therapist gives you a clear idea of how to manage your emotions, and gradually, you can overcome the traumatic memories.

Phase #3: Identify the Memories

This phase intends to identify the memories; thus, the therapist can start providing the treatment. The therapist will have a detailed conversation, and you can discuss the traumatic events and how it’s affecting your everyday lifestyle.

Phase #4: Desensitization

The therapist will analyze your eye movements, and you need to focus on your memories. As you focus on the memories, you may share new thoughts. Hence, the therapist finds it easy to treat the specific brain areas.

Phase #5: Installation

This phase focuses on adding positive thoughts to traumatic emotions. Thus, it helps restore your brain’s function, and there will be notable changes in your way of thinking. It’s time to eliminate negative feelings, and you will gain confidence to perform your daily tasks.

Phase #6: Body Scan

Once your brain starts thinking differently, you need to focus on physical changes. This reduces the chances of negative physical emotions, and you will learn the benefits of choosing EMDR therapy in Connecticut. You will feel confident carrying out your everyday work.

Phase #7: Closure

The therapist will discuss techniques that may help you manage negative emotions. The therapist will ask how you feel about the memory and whether your condition is improving.

Phase #8: Re-evaluation

The therapist discusses details of the condition, analyzing whether the treatment is bringing notable benefits. Top EMDR therapists in Connecticut analyze the entire treatment plan, learning whether changes are needed. Thus, it maximizes the results, and you will learn the importance of consulting an EMDR therapist.


EMDR therapy in Connecticut thus offers beneficial solutions that enhance the brain’s function. The Power to Heal LLC helps you find the top EMDR therapists in Connecticut who provide effective treatments. Once you meet experienced EMDR therapists in Connecticut, you will feel confident attending sessions. Gradually, you will get rid of negative thoughts, and life will become better.