Diet is the way to keep all your excess fat - burning - around your abdomen, buttocks, legs, arms, neck and other parts of your body. Related article: 7 Tips: 10 kilos in 5 weeks The three macronutrients Macronutrients are nutrients that provide instant energy and vitamin of health provide the building blocks for your body. The carbohydrate group is one of these three macronutrients. The three main macronutrients in your body are described below. Proteins or protein is connected in a long chain of amino acids to each other. Proteins can be converted in the body into energy, but they are primarily used for the repair of the damaged cells and creating new cells in your body. Carbohydrates comprise a long chain of simple sugars (i.e., monosaccharide), such as glucose and fructose.


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