December 01, 2020, Florida, USA — (https://okayrelax.com/how-stress-affectsyour-business-success/) As a business owner, you may find it challenging trying to balance menial tasks along with important ones. While you can delegate some of these tasks to your personal assistant, the pressure of making sure your clients are happy and that you're making enough money to sustain you and your business can take its toll on you, and that’s more than enough to stress anyone out.
The truth is everyone experiences stress which comes in various forms and has a lot of physical and mental health risks. These situations can be a one-time thing or something that happens repeatedly. Some people may be great at managing stress, but others may need more time to recover.
What’s challenging is when you’re trying to cope with the impacts of chronic stress. This can affect different body systems and cause problems like headaches, sleeplessness, sadness, anger, and irritability among others. Over time, the prolonged strain on your body may contribute to health problems such as heart disease, high blood pressure, diabetes, and other serious illnesses, including mental health disorders.
And while people consider stress to be normal, it can cost you your chance at achieving success. A survey was conducted by TD Bank, and they found that 60% of small business owners experienced an increasing amount of stress in their work, with 33% citing finances as their biggest trigger. Other reasons included managing employees, logging long hours, and handling client relations. Stress can also come from other aspects of your life. And when you’re not in a good state, it can decrease your productivity and efficiency.
Additionally, research by renowned workplace and happiness experts Annie McKee and Emma Seppälä notes that chronic stress can also interfere with your social well-being and affect your co-workers, friends, and family. Seppälä also notes that anxious emotions can be contagious through pheromones, meaning your anxiety can activate a level of fear in the people you come into contact with.
So how can you beat stress? Learn how to manage your stress. It won’t only make you feel better, but it will also be better for your health and well-being in the long run. In the European Heart Journal in 2010, researchers examined the association of feelings such as happiness, contentment, and enthusiasm, and the development of coronary heart disease. Every one-point increase in these feelings showed the rate of heart disease drops by 22 percent. Thus, researchers recommend boosting your positive affect by setting aside some time every day for you to take part in activities that you enjoy.
Here are five other ways you can try to beat stress. One, identify your stressors. Figure out what stresses you out and take the necessary steps to address it. Two, try to build strong connections with family, friends, and co-workers that will help you out through tough times. Three, think before you act when you’re stressed. Four, exercising and or relaxing can be the mood booster you need to help reduce your stress levels. And fifth, don’t be afraid to ask for help. When you feel like you have too many tasks on your hands, why not hire a virtual assistant online? Availing of personal virtual assistant can be a big help since you can delegate your menial tasks so you can have more time to focus on business growth opportunities.
Read the full blog “How Stress Interferes With Your Business' Success” at www.OkayRelax.com and find out how hiring an online personal assistant can help you reduce your stress levels.