Nice and slow in this position hands over your head reach the sky slowly fold-down try and touch the ground with your hands stress that lower back come back up slow reach the sky go down one more time posse no one looks good back up but reach you complete the work out congratulations to you bringing I was awesome every once money I know you're feeling good at home and believe me there's definitely more pit stop coming soon was hit the next workout what's up be fitters Scott Herman here how I personally thank you for taking the beef in extreme challenge these are top or go to deliver extreme results we want to recognize you guys by having you upload a video response if your compliment your successes you block in that new by you haven't done so already be sure to like and comment below let us know we think the workouts and then don't miss our next video by subscribing to be fit break here .


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