Eating multiple small meals a day that are filling and nutrient rich will help you build muscle. It is essential to keep your body fed properly. This means lots of small, protein and carb-rich meals. This kind of diet helps you speed up a slow metabolism or maintain a high one so that your muscles can more quickly rebuild themselves.Watch for comments such as " You can never burn all that fat and keep it off" or " You better at your current weight!", human nature is at play here they are jealous your bettering yourself. Again this is a foe, get away.READ====