Blackcore Edge Take good care to eat a healthy diet, that includes healthy fats, if you want to build muscle. These types of fats will actually lubricate your joints, as well as raise the amount of testosterone in your body. This means you will be able to get muscle gain all over your body. Stay away from saturated fats because they are not healthy for you.Taking in food is a good idea, both immediately prior to and immediately following your workout. If you are just getting started, anything with lots of protein will work. Once you are more experienced in muscle development, you may benefit from stepping up the protein consumption by using careful measurement and planning of meals with more detail.

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