Over onto your back for crunches hands behind your head crunch right backup nice tight squeeze the top focusing on keeping those all those outside your field division working on as much range emotion as possible most done could lead to relax for as witch or a supine push-up those nice and wide about shoulder height press into those almost as hard as you can show your chest up towards the ceiling member try to hinge from those hips sure that lower back off the ground every single time and go ahead let our lax next one reverse crunches leg the right up above your hips presses hips up straight up toward the ceiling those legs stationary don't let him swing keep going on we're almost done anger and want to relax research into the triceps push up next a foot back over member hands directly underneath your shoulder socket cook meals elbows to your sides nice and tight as you drop really Pines Altos your rib cage every single time you drop impress right back up almost done and let relax alright movements the
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