Mom com bomb mom com mom com mom good huh stand straight with your feet place to get up close your eyes and relax your mind up raise your arms up straight to bob your head and Ben do it also backwards up then forwards up Holocaust which enhance like touching nose do you need up place your palms flat on the ground next to you feat and bending your left leg stretcher likely behind you stretch upper body backwards up placing bombs on the ground move your left leg backwards up keep both your feet together and put your weight on your hands and feet up all the lakes and pica touching nose to you need up stretch upper body followed and place it in on the ground between your help keep your elbows flat on the ground up move your body followed and upwards place to rate on your hands been the upper body back rubs up reach your body onto your hands and feet deep then your body inwards up being your right foot forward and state your body back to keep keeping you awake on your right leg up being a fee to get up hold the cards with your hands and uh.

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