Yoga is a complete ancient discipline, transmitted to improve the quality of life of those who practice by facilitating the encounter with himself: communion spirit-soul-emotions-body. Its effects are tested in all types of practitioners, to restore serenity, flexibility, emotional balance and a renewed self-empowerment (trust), in a fun, safe and healthy. Yoga + Herbs is one of the best yoga centers with the broadest and flexibility of attending yoga courses and class that you can find a schedule. We offer various regular classes and Yoga Teacher Training Courses for Gentle and Beginner Yoga.

Yoga + Herbs has been a pioneer in introducing the most modern styles of yoga staying true to its essence and tradition. Yoga + Herbs is one-stop that will meet all of your holistic Mental Health and Well Being needs. Many customized group meditation/mindfulness practices include breathing techniques (Pranayama), subtle practice to retrain brain and mind and help Manage Mental and Emotional Illnesses. We have a large room for yoga classes, workshops, lectures and group activities. We also have many rooms for individual treatments. In our center, we offer yoga, Ayurvedic techniques, coaching, reiki, metamorphic technique and also consulting psychology.

Yoga is a very useful tool that can be practiced by anyone, adapting to their physical, mental and emotional state. Yoga classes bring serenity, physical health, emotional stability and spiritual peace to Reduce Stress and Anxiety. We can understand yoga as a holistic discipline respectful with the truth of each. Some positions involve the legs and are intended to unclog the blood circulatory system, yoga postures involving the arms favoring the functioning of the heart, yoga postures that stimulate and balance the endocrine system and many yogic breathing exercises (pranayama) that bring health to the psyche and clarity to the mind.

For more information about yoga course classes and services, visit our site at yogaplusherbs.com. Here you can see the other options on schedules and prices.