It does not seem possible, or at least not probable, that the average user will muscle in the amount of 12 in 3 weeks. This claim seems to be a bit exaggerated. However, the program does seem to deliver plenty of rapid growth in the muscle area. It provides resources and methords that could really show results in a short amount of time, if followed closely. The calorie depletion and overload, of course, will need to be coupled with plenty of weight lifting and strength building workout programs. You will want to leave plenty of room in your schedule for working out when you use this program.It amazes me (and I used to do this so I have learned the hard way) how many people have no idea what they are going to do at the gym from day-to-day.All you need is a single dumbell - again, start with a light to moderate-weight dumbell to get an idea of how to do the exercise before you move up in weight.There are various Body Building suggestions in fitness magazines and websites. Though the tips are worth trying, but you've got to choose those that fit your lifestyle comfortably. You need to remember that those sophisticated and complex Body Building strategies are found from the basic body building pointers.Keeping a journal during your workout will allow you to see that you are making progress and in some cases why you are not making any progress in the gym. The "facts" in your journal will not lie unless you are not honest about your reps and weights. By trying to your previous weeks weight, reps, or both you can ensure that you are making progress from week to week. To build muscle, you must force yourself to push harder and harder during each workout.If you are not careful and watchful, the anabolic diet can actually increase your body fat instead of your muscles. It is important to stick to the diet during the weekdays, in order to refrain from gaining the fat.

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