For fat loss so spread turkey I also like to have for the women I work with that are met them watched I like to have been cycle their training by focusing on strength training and gaining muscle mass for certain period of time and then switching to training for fatless for another few at a time so this iskinda on what you would call cyclical bull okays recycling our goals from fat loss to muscle building and then that often than not about that okay soother in order that to have you know that it lean look you need I'll and this is what I do form fitness competitors who I work with any woman who wants tube on a bikini competition are they get competition we do this type of training so we focus on that muscle building bio testosterone xr

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