Healthy diet and a more active lifestyle. Small, medium or large weight loss is the envy of many. When you hear people talk about their past experience, we can hear all kinds. The "I have tried everything and nothing worked" to "I discovered a miracle diet," must do the right things in perspective. In the next lines I will try to explain how to really work weight loss. Instead of being disappointed, maybe you'll be very happy to have lost 1 pound next time nutrisystem you embark on the scale. The calorie deficit when you decide to lose weight, you must necessarily make changes to your lifestyle. Whether eating better and / or moving a little more, it will create a calorie deficit. Every day you need X number of calories to maintain your vital functions when you are resting. This is called the basal metabolism. To this you must add your daily energy expenditure. The more you move, the more your metabolism will increase. The reality is that you eat every day (and this is normal!). Normally, we eat far as energy is expended. In this case, there is no change because the ingested calories are equal to those spent. When you consume too many calories, your body will store it all. To do this, it will house the extras in adipocytes (fat silos) for later use. The body in panic when your calorie intake is below your energy expenditure, your taps into your fat stores. Know that when this process begins, your body goes into panic mode. It's like if you lost your....

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