Some people, with or without knowing, will hold you back from your dreams. In psychology there is a term, "Relational Illness". This means that some people make you sick! that's nothing new to any of us I am sure all of you know people like that. If you are trying to get in shape or build a business you need to carefully choose who you surround yourself with. Think about every relationship you have with another person and ask yourself, "What is this person doing to me?" Seriously look at your friends and family and filter out the toxicities in your life if you want to be successful. It is also a great idea to get involved in various groups or individuals to work with and learn with. Making those kinds of connections can be very educational and motivating so that you don't grow stale.

identify what you need to know and thirst for that knowledge - Figure out all the things you need to learn and get the books, attend the seminars, talk to the people, do whatever it takes so that you know what to do. Do not be lazy in learning. Being dumb is really bad for success the two just don't mix. You should dedicate yourself to increasing your knowledge to some degree every single day. A stale brain typically makes for stale progress. Learning never stops.

develop a plan of action, write down "what's in it for me when I accomplish my goals" and work that plan every day - Now that you have written down your goals, identified likely obstacles, Identified people and groups you need to work with, identified what you need to know it is now time to come up with a realistic plan and work that plan everyday! Every single day you should be doing at least one thing that brings you closer to your goals. Activity is important. Activity breeds happiness.

I don't think there is a truly depressed person anywhere who has clear long term meaningful goals to work towards. Identifying "what's in it for me when I accomplish my goals" is important because it will give you purpose and passion. Purpose and Passion is what drives you to succeed so that you can experience all that is in it for you when you achieve your goals. When you are truly independent YOU create your own health and wealth and these fortunes all belong to YOU. An amendment I like to make to the formula for success is to stay connected and reach out for help! Do not "go it alone". This is so true in building health or in building a business.

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