Here are two of the most frequently asked questions and their answers. If you are one of the many weight loss fanatics and desperately wants to lose some weight then read on! This brief Q & A will give you no fluff at all. Read now! How can I lose my unsightly big butt?Your best bet is to do some body weight squats.

You have to do them as fast as you can and ensure that you are squatting deep enough for it to really work. It is a must that you squat deep enough to get your butt activated and be able to use it in a movement. While shallow squats will only target your legs, if you truly want to hit the target do deep squats.

By doing this in a fast mode you can create a fat loss protocol that will truly speed up your fat burning power. If you truly want to lose weight in that area, give at least 5 minutes of your time and do this for at least 5 times a week. After two weeks, you will start to notice that your glutes or your butts are getting leaner, firmer and is shaping up the right way.

What is the best and the fastest way for me to lose weight? The answer lies on your "Diet". Do you know that Diet is about 4 to 5 times quicker for an individual to start losing weight as opposed to hours of performing exercises? Obviously, combining the two of them will give you a greater result. However, if you are left to chose with only 1, then I suggest that you go with the diet part.

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