hronic stress may also cause people to crave comfort foods. These foods add extra calories to the diet.

10. Underlying medical conditions
Sometimes, a person may be doing everything right and still be unable to lose weight on the keto diet. In some cases, this may be due to an underlying medical condition that is causing weight gain or preventing weight loss. Alternatively, a medication that a person is taking for the underlying condition may be causing increased appetite as a side effect.

Some conditions that can contribute to weight gain include:

TipsThe keto diet remains one of the most popular diet plans out there, especially because one of the biggest benefits of following this low carb, high-fat lifestyle is weight loss.

As Jessica Ernst, registered dietitian at The Keto RD explains it, people tend to see “decreased hunger due to highly satiable foods, increased energy levels, weight loss, improvement in lipid profiles, improvement in blood sugar, reduction in waist circumference measurements, and loss of fat mass.”


But how does weight loss on the keto diet actually work, and how much weight can you expect to lose? And how long will it take to see results? We talked with experts to bring you this guide to all things keto weight loss.

How does the Shark Tank Keto Pills lead to weight loss?
Kassey Cameron, food blogger and author of The Beginner’s KETO Meal Plan, explains that the Shark Tank Keto Pills works due to a natural metabolic switch to ketosis in which your body is primed to utilize fat for fuel in place of glucose (carbs/sugar). “During the state of ketosis your body indiscriminately burns fat for fuel,” she explains. “This is the fat you are eating (your foods), the fat you have stored (adipose tissue), and the fat your body naturally generates (cholesterol).”
Shark Tank Keto Pills
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