[NATICK, 11/9/2018] – Studies suggest that men may lose weight faster than women, and it may take months before women can shed extra pounds at the same rate. The reason given is that men tend to have more muscle tissue than women, which allows them to burn calories easily even while resting. As such, women may have to exert more effort when they begin their weight loss program. Get In Shape For Women, a chain of personal training studios along the East Coast, recognizes the difference between male and female weight loss.

Our personal trainers have developed customized and effective weight loss programs specifically for women.

Four Components of Weight Loss

Each studio of GetIn Shape For Women has an experienced team of personal trainers who guide women through their weight loss regimen using four components: weight training, cardio, nutrition, and accountability.

Weight training develops muscle strength. Cardio ranges from low- to high-intensity workouts that strengthen the cardiopulmonary muscles. Nutrition promotes healthier, more nutritious meals and snacks to complement regular exercise. Accountability ensures clients' willingness to follow the weight loss program to achieve their fitness goals.

Personal Training Programs

Get In Shape For Women’s personal training services keep women on-track towards their fitness goals. Women can even opt for one-on-one training at affordable rates. It helps women who need personal and dedicated assistance from the studio’s trainers.

Women need not follow the same meal plan and fitness routine men do to lose weight, and can count on Get In Shape For Women to cater to their unique needs.

About Get In Shape For Women

Get In Shape For Women is a chain of small-group personal training studios across the East Coast. Its personal trainers keep clients on-track towards a healthy and successful weight loss. Get In Shape For Women’s services are affordable and available to all, regardless of race and gender.

Begin your transformation journey today! Visit their website at https://www.getinshapeforwomen.com/.