Ever happen to you know I’ve never had anything in the upper body tweets I have heard some guys use I would call is farmers trips and I think others have called farmers for people were you agree first hands on one side and I have heard lot biceps injuries because that only the over and under grip over/under fired a wrester at yeah is soyou don't use a farmer script I used to be a big farmers get got to go when I got into the body building I'm so about cemetery that I want she does to I went two straps and went to a double overhand mom I think you I think am I think that actually important yet because state no I think is when Isere my biggest improvement and left is when I bit the bullet and up be in the
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