In order to stay health, human body needs right amount of vitamins and minerals which are necessary to consume on daily basis. One should never underestimate the power of vitamins as they are main power house in our body. Although, taking supplements is another way to fill the nutritional gaps but nothing can beat a well-balanced, bowl full of nutrient rich food which provides the all the required energy which is essential for our body.

Besides giving us energy, vitamins & minerals also helps in making our body more immune and fastens up the repairing procedure of damaged muscle and bone. Not matter what your age is, eating nutrient rich food will always keep you healthy. All you have to do is to follow a healthy nutritional diet which will provide you all the required nutrients. Given below are some food combinations which will surely provide you enough amounts of nutrients

1. Eat 5-10 servings of grains, cereals and breads. Make sure that you choose whole grain varieties not the white flour.
2. Always include fresh fruits in your diet, with an average serving of 2-3 servings per day. Avoid packed fruits as they have high sugar level and sometimes contains preservatives
3. Vegetables are another essential part of nutritional diet. Always have colorful vegetables in your diet to get the most of nutritional value. Try to avoid frozen vegetables and consume fresh vegetables.
4. Along with that body also requires healthy fats, which can be easily consumed from olive oil, mackerel & salmon fish.
5. Consume lean protein for sea food, poultry & lean meat. One can have 2-3 servings to maintain high energy level in body, which also makes body more immune.

Swedish Health is a Dubai based company which focuses on importing premium quality FMCG and healthcare related products which are made keeping in mind all the daily nutritional requirements of a person. Our dietary supplements contain all the natural vitamins and minerals which are completely fit for consumption.

Beside this all our products are properly tested and don’t have any side effect. With over 20 years of experience in this industry, we have developed some of the best products which comply with all the health standards. Along with that we also help people in losing or maintaining weight so that they can stay away from the obesity related diseases.

To know more about our products visit www.nutridiet.ae