Whether it’s their daily morning pain where they’re holding their tummies, and requesting you not to feed them with a glass of milk, or the disappointment on their faces when they return from their school, constipation keeps all of us worried in some way or the other.
This is a sad reality as a constipated child has infrequent bowel movement or has to bear the pains of hard, dry stools. Some of the other symptoms also include abdominal pain, large-diameter stools that obstruct the toilet, blood on the surface of hard stool and many others. If you’re also looking out for a reputed child nutrition specialist in Pune that provides all details for foods that kick constipation away from your child’s life and get the smile back on their faces, you’re in the right place as this blog has some proven and tested information you’ll cherish. So let’s get rolling-
1. Raspberries-
When compared to most of the fruits, raspberries have the highest fiber content available. Every cup provides about eight grams of fiber in it. So, the next time you go to the market and see the fruit vendor yelling at you for Raspberries, just get them without giving a second thought.

2. Oats-
Top dieticians recommend oats as 1 cup of cooked oatmeal provides about four grams of fiber. They reduce constipation as they add bulk to the stool, and also regulate bowel movement. So to get best results and see your children happy and healthy just use it with a serving of some fresh fruit and add a little honey or maple syrup to get an extra dose of sweetness that isn’t harmful for the body.

3. Flaxseeds-
Believe it or not, but flaxseeds have been around since 5000 BC. They are rich sources of dietary fiber that are must have for your children. It must also be noted that flaxseeds are very useful for the heart as well. So the next time you’re looking to add more fiber to your child’s diet, just add them in your child’s favorite smoothie, and you’ll see better results.

4. Peanut Butter-
Another kid-friendly & nutritious fiber source that you must get into your refrigerator. When combined with a variety of fruits or even spread generously over a bread slice (preferably brown), it yields positive results in your child’s digestive system. So, skip the age-old fat filled butter you’ve been consuming since ages, and use it to get your health on the right track.

5. Lentils-
Green lentils are another useful source of fiber as one half cup of cooked green lentils includes nine grams of fiber in it. Not only is that, lentils an excellent source of proteins that aid your child’s health in a number of ways. Time to stop thinking and get this masterpiece in your kitchen right away.

6. Popcorn-
Most kids love this tasteful crunchy snack even without being aware of its benefits. It’s no secret that 1 cup of popcorn comprises of 1 gram of fiber, so munching them ads to the health of your child, and keeps your worries at bay.

7. Potatoes-
Sounds too good to be true, but studies have confirmed that potatoes (when consumed in right way), are packed with nutrients. But keep in mind that potatoes are health-friendly only when they’re baked, boiled, roasted or when they’re consumed in a way that doesn’t have oils added. So the next time your child forces you to cook french fries, use an air fryer to preserve the nutritive value.

8. Papaya-
All of us are aware of the various health benefits that this marvelous fruit possesses. Adding a serving of freshly-cut papaya to your child’s plate reduces the chances of constipation to about 40%. So the next time you’re worried, papaya is your go to option.

9. Refried beans-
Another healthy and tasty fiber-rich food that you must include in your child’s diet. A quarter of a cup has roughly 3 grams of fiber, so don’t have a second thought about their benefits.

10. Apple-
“An apple a day keeps a doctor away” this adage is something that all of us must never overlook. Just by adding a small serving in your child’s daily diet, you can be rest assured they’ll get complete fiber as well as proteins and stay healthy forever.

Keep a strong vigil on your child’s diet, and lookout for what they’re eating, as one careful step today can have a healthy future for them tomorrow. Remember, health is wealth, so if you’re investing in your child’s health today by getting in touch with the best nutritionist in Pune, you’ll definitely reap good results in the years to come. Also remember having plenty of water also keeps constipation away. Last, but never the least, always keep in mind that your health is of prime importance, so always choose the best dietitian/ nutritionist that knows your body well, and keeps your health at topmost priority.