14th November has been recognised as the ‘World Diabetes Day’. The incidence of diabetes is increasing with the rise of sedentary lifestyle.

Many of us are now getting aware about importance of diet during pregnancy.

We eat and we eat and we eat. But are we eating the right components? We eat what are grandparents, parents and friends eat do you think that is the ideal situation?

In today’s fast paced world, in spite of increased awareness Health and Nutrition has taken a backseat. Even kids today, suffer from obesity and high cholesterol due to increase in junk food and lack of physical activity.

Weight loss is not a miracle that can happen overnight. We often come upon people who are on a mission to lose weight either by following fad diets or unhealthy efforts.

Weight loss after delivery is hyped these days. You may have seen your favorite celebrity back to her original shape within no days!

Hey mothers, I know I’m sure that almost everyone of you might have, some day or the other- faced the problem of constipation in your kids.