Online DBT (https://www.onlinedbt.co.uk/) is a trusted firm in the UK that offers DBT (Dialectical Behaviour Therapy) services through an online platform. Their goal is to make this service more available to the public, allowing more with disorders like eating disorders, self-harm, BDP, and other related disorders to have a chance on having the best quality of life they can have.

Online DBT offers Online DBT skills Group weekly for only £100 per 70-minute to 2-hour session. They have DBT group skills training therapists that can teach DBT skills from the Linehan skills training manual. The manuals that they use have six categories: mindfulness, distress tolerance, emotional regulation, interpersonal skills, and more. This service also involves activities and group exercises that help clients practise these competencies in their everyday life.

OnlineDBT.co.uk also offers individual DBT sessions for £100 each session, which clients can book from Mondays to Saturdays. This package includes weekly one-to-one 50-minute appointments. The company’s goal for these sessions is to decrease impulsive behaviours of the clients both in and outside of therapy, as well as help them achieve their objectives through learning new abilities. They will tailor the treatment to their specific requirements and goals.

For individuals who can't make it to one of their live DBT classes by phone or WhatsApp, Online DBT provides a DBT crisis coaching skills service alternative. This service is an important element in the development of emotional regulation and distress tolerance amid difficulty. Additionally, the company provides expert aftercare for those who complete DBT for only £120 per month, which is great for the ones who want to continue practising the techniques and putting them into practice in their life. Take note, though, that the prices mentioned are subject to change without prior notice.

A lot of clients have been so grateful for the services that Online DBT has provided. Julia, Surrey, one of their satisfied clients, left a wonderful review, saying: “The sessions helped me managed and taught me about myself. I’ve left with awareness, validation and life changing information to manage my diagnosis”.

Interested parties can visit the company’s website at https://www.onlinedbt.co.uk/ to learn more about its services.

About Online DBT

Online DBT is a reputable UK-based company that provides DBT (Dialectical Behaviour Therapy) services via an online platform. Led by Dr Jo Gee, a senior clinical psychotherapist clinical director of Online DBT, the company aims to help people with Borderline Personality Disorder, Emotionally Unstable Personality Disorder and self-destructive behaviours get a better life. They want to make this service more accessible to the public. So, they work hard to make these therapeutic services covered by most health insurance companies in the country, including Vitality, AXA, Cigna, WPA, Aviva, etc. They have an office in Holborn, London. For enquiries, you can fill out the company’s contact form at https://www.onlinedbt.co.uk/book-online-dbt. Alternatively, you can call them at 02034325909 or send them an email at [email protected].