zynev Mass. Regarding the components, an increase in red blood cells, hemoglobin that carries oxygen, mitochondria, myoglobin and defensive elements (leukocytes and lymphocytes) occurs. Decreases heart rate with which the heart gets tired less when performing an activity. At rest, prevents the accumulation of negative substances (fats) in the walls of arteries and increases elasticity, improves circulation. Blood volume per pulse and coronary circulation increase, regulates levels of blood pressure (systolic and diastolic), improves levels of volume - minute, improvement of contractile function of the heart muscle, improves the performance of the capillaries, improves overall time of blood flow, improves the amount of circulating blood and hemoglobin content and improves the chances of heart muscle reservation.

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