You are only four ounces (four servings), cereals (preferably several), cereal, and fruit and two servings and vegetables, three servings and meat to three ounces (three servings), milk, three cups (three servings) should eat suggests (low fat, free of cholesterol), 17 grams of fat per day. One ounce is equivalent to a share of grain to be considered under the food service levels. Share and one can include: rice, cereal, or pasta, dry rice or pasta, sandwiches, small cakes, or a piece of glass particles one ounce a half cup of cereal, ready to eat. A cup of cooked or chopped raw fruits, as well as fruit juice, can be a glass of fruit is one serving. Provision of cooked vegetables or raw vegetables as the equivalent of a third of a cup of cut, and a glass of vegetable juice, or a leaf, two cups of green power.

Food and meat food pyramid weight loss charges will be a meal for every one ounce. Meat is one of a group of meat, fish, poultry, beans, nuts and eggs are classified as. A service can be: lean meat, fish or poultry, and eggs, one ounce, and cooked dry beans or a quarter cup of tofu, and peanut butter or nuts, seeds with a teaspoon and a half ounces. Fat-free milk or a cup of yogurt, 1.5 ounces of natural cheese, or 2 ounces of processed cheese: milk, each serving of food in these areas accordingly. Lose weight eating the food pyramid, food delivery, or all at the same time noted that the amount was calculated, in fact, fat is added to food during treatment. Between 35% and 20% of total calories a day in your own total cholesterol levels should be maintained, and it is still unsaturated vegetable oils such as nuts and monounsaturated fats such as oily fish, remember to be made.