The "magic formula for weight loss," but in reality was no "magic" is. I program, product, pill or potion promised in the press, on television advertisements in many, many places and know that the best way to lose weight. However, weight loss is simple and requires no magic solution. On the other hand, weight loss is not easy, and where is the problem, this. Weight loss is not easy to follow the most simple solution for one reason or another. Weight gain happens when you eat calories from burning calories. Weight loss occurs when you burn calories and increase the calories eaten. There is a simple side of this issue. The hardest part of life and one another first case transferred to the restructuring of priorities must change.

Our activity ... er ... I did not exercise habits for life is around us. How bad habits and attitudes that may not matter to us, they are comfortable and familiar to us. In some ways, it helps to define who we are, and it is important that people know what the definition. They will not know for a long time to start changing the understanding and image when they tend to get very uncomfortable. And certainly not before a change in eating patterns have achieved a new level of attention to detail that is required. Compared to what we are used to the lack of new decisions seem to be kind. Want to enjoy the foods that we must deny ourselves, and may feel firm and we are proud and which we will have the pleasure of the process.