The duration of the diet: five weeks Approximate number of kilograms lost: for five weeks out from 15 to 20 kg extra. Description: The essence of the diet is by eating lots of vegetables, 5% of dairy products, some apples and you need to drink 2 liters of water a day. Pros: Diet advantage of the opportunity to eat without restrictions at any time, day or night, so forskolin it is easy to sustain. Cons: a surplus of raw vegetables - it's stress on the digestive system. In diseases of the gastrointestinal tract, such a diet is not recommended. Acceptable products: in the diet include tea and coffee, without limitation, cheeses, yogurts 5% fat, apples, boiled eggs, grilled meat later. Diet Larisa two weeks Approximate number of kilograms lost: in just one week, you can lose up to 7 kg. Description: during feeding on a diet the Valley of the daily ration should be divided into 6 equal parts. After the first seven days, you need to take a break for one week. During a break, you can eat as usual. Pros: Diet allows you to lose weight quickly. Due to the division into 6 receptions, the food is better absorbed. Cons: probably the most difficult, for each portion of the day you need to eat foods strictly on time. Acceptable Products: diet consists of boiled potatoes, yogurt, sour cream, cottage cheese, chicken without skin, apples, carrots, prunes. Allowable drink - herbal infusions, water, dairy drinks. See also: The low-carb diet DIET FOR KIDNEY Malyshev. The duration of the diet: two or three months.

http://healthnbeautyfacts.com/forskolin-honest-review-2016/