Performed in the water. When you exercise off the water, the metabolism is accelerated by 18 hours. If you do high intensity exercise (as shown in these videos HERE), your body will burn fat for up to 48 hours. This means that regardless of what you do after exercise, your body will continue burning calories for up to 2 days. The exercises forskolin performed in the water, like swimming, do not cause this stunning effect. This is because the water prevents a substantial increase in body temperature, and metabolism is not as fast as with the practice of exercises out of water. Of course swimming lose weight and helps to speed up metabolism, however, it is not as effective as the exercises outside the water. The swimming styles that most lose weight If you want to use swimming to promote your weight loss process, keep in mind that you need to

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