We eat varities of food some food help you to increase your weight , your body looks more plump , some food help you to reduce your weight , make your body little slim and trim .

Getting enough sleep is very important to help a person maintain good health. When it comes to their health, sleep is as important as regular exercise and eating a balanced diet.

There are three natural ways to whiten your teeth people generally feel embarrassed with yellowish teeth because teeth color considered as a sign of personal hygiene

Scorching heat can really drain you out or can make you exhausted at the end of they day , hence you must take a special care and care of yourself during summer