Scorching heat can really drain you out or can make you exhausted at the end of they day , hence you must take a special care and care of yourself during summer . If you don't take care of yourself , there are certain illness person usually suffers from , these are all summer illnesses , like sun rashes , fatigue , food poisining , infection in your eyes , infection in your ears and throat , all infectious disease like eye disease which is called as conjunctivitis , very common in hot sun . To prevent yourself from all these illness , food plays a very major role , so understand what to eat , what not to eat . Today we are going to see those foods which you should totally avoid during summers .

1) Ice-cream and cold drinks

2) Tea and coffee

3) Fried food and junk food

4) Non-vegetarian food

5) Spicy food

Read more : https://nopehopeless.blogspot.com