We eat varities of food some food help you to increase your weight , your body looks more plump , some food help you to reduce your weight , make your body little slim and trim .







Here are some foods which will help you in reducing your weight .

Honey - When we consume honey before bed , the body burn more fat during the early hours of sleep . Honey makes liver produce more glucose , this glucose keeps the brain sugar level high and forces to release fat burning hormones , so consume a table spoon full of honey before bed , you can mix little milk because milk is very good to be consumed before bed , so in milk a tablespoon full of honey , take it that would be helpful .

Jeera water - Jeera water are extremely benefical for weight loss , this drink can really increase your metabolism significantly , jeera water reduces your hunger and increases your fat burning process , soak one tablespoon of cumin seeds in a glass full of water overnight , in the morning drink that water and chew some of the seeds that would be wonderful .

Apple - An apple a day not only keeps the doctor away but keeps the extra weight also away , eat apple with its skin and it will give you a very good fibre and keep you satiated throughout the day , so apple is an excellent food which will not only give you good amount of fibre , but it is low in calorie and it would give a feeling of being full .



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