Why sleep is necessary for our health - AC

Posted June 25, 2021 by asthalntechinfo

Getting enough sleep is very important to help a person maintain good health. When it comes to their health, sleep is as important as regular exercise and eating a balanced diet.
Getting enough sleep is very important to help a person maintain good health. When it comes to their health, sleep is as important as regular exercise and eating a balanced diet.

Today our sleep has become so bad in our running life, today we do not pay attention to our sleep, whereas sleep has a big contribution in our mental and mischievous development.

A good sleep benefits our body a lot. And our mind and body are able to develop properly. On an average, our body should get 7-8 hours of sleep.

Today we will talk about how sleep works and why it is important.

There are 2 types of sleep, one is REM which we call Rapid Eye Movement. And there is a non-REM non-rapid eye movement that we call it.

Talking about REM (Rapid Eye Movement), 30% of our total sleep in which we have dreams, and in which I-Ball movements of our eyes. Our mind remains active in this movement when we have a dream.

(NON-REM) Non-rapid eye movement means that it forms 70% of our sleep in which our eye balls do not move and in this phase we do not even have dreams. At this time our brain also remains active.

Your ability to function and feel while you are awake depends on whether you are getting enough sleep.

It also depends on whether you are sleeping when your body is ready and to sleep.

Sleep gives your body a lot of time when its time to sleep, that is, sleep of the night.

Your body has its own clock, which tells your body when to wake up and when to sleep.

It has its own system that runs at every 24-hour rhythm, which is what we call the circadian rhythm. This circadian rhythm tells our body when to sleep with it and when to wake up.

If you are not getting enough sleep, sleeping at the wrong time, or getting poor quality sleep, you will feel very tired during the day. You cannot feel refreshed and alert upon waking up.

Lack of sleep can lead to many chronic health problems including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity and depression.

Research suggests that getting enough sleep at the right time is important for mental health, physical health, quality of life, and safety.

What are the benefits due to good sleep:
1. Developing your brain in the right way

Sleeping at the right time makes our brain work more well, and increases the focus and concentration of your brain, due to which your brain is able to learn and remember new things very well.

From the study we find that a good night's sleep increases the sensitivity of learning. A good sleep enhances your learning and problem-solving skills. A good sleep also helps you in getting attention, decision making, and being creative.

2. Helps for your physical development

A good sleep helps a lot in improving physical health. Only when you sleep, your body is able to process healing in which your internal organs are healing and repaired.

Due to which your body is able to become a healthy body. During sleep, your body works to balance all the hormones.

In which (Ghrelin) it is a earthquake hormone that makes us feel the earthquake and (Leptin), this hormone makes you work full, that is, when your stomach is full, this hormone indicates to you.

Sleep also supports healthy growth and development. Deep sleep triggers the body which releases hormones that promote normal growth in children and adolescents.

Sleep also increases your testosterone hormone which helps to increase your muscle mass and helps repair cells and tissues in children, teens and adults.

And also strengthens your immunity so that your body is protected from external things.

3. Improves your Dell performance

A good sleep makes the performance of your Dell work good, so that you can do more productivity.

You can get a good result in your work and in your work, it will improve your focus, concentration, learning power, mindset, everything which makes you easy in your daily routine work.

4. Sleep also helps to increase your athletic performance

When we sleep, our body processes to repair all the muscles, blood vessels and all the organisms. Because of which our performance increases when we play any sport.

It has been seen in the study that the speed, accuracy, reactions time, and mental power of those athletes increases. Because of which they are able to perform even more well in their games.

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Issued By astha
Country India
Categories Arts , Beauty , Blogging
Tags skincare , sleep
Last Updated June 25, 2021